Get FIT, Lose FAT, Be Healthy INDEFINITELY. Make Fish Oil Your Supplement MUST HAVE.

With summer only just around the corner it’s time to stop saying “I’ll start tomorrow.” All too often I hear by way too many people “I’ll start eating healthy as of tomorrow,” “I’ll start exercising tomorrow,” “I’ll join the gym tomorrow,” “I’ll book in a session with a personal trainer tomorrow” . . . you catch my drift. The more you say that you’ll do it tomorrow, I find the less likely it becomes that you will actually do it. So forget about tomorrow, the time to get up off your butt and actually do something is NOW.

When it comes to achieving your summer body, there is no big secret. There is no magic cure, no super food, no magic diet, and there is definitely no magical pill that will help you get the summer body of your dreams. There’s no quick fix to sporting and lean and fit body. There is something that can be done though, and that’s HARD WORK. Hard work, commitment, persistence and dedication. That along with a healthy nutritional plan, a structured training regime and a tailored supplement protocol, and your results WILL COME.

 So there’s no magic pills, and I’m sure if there was one we would all be taking it. Which makes me wonder WHY IS EVERYONE NOT TAKING FISH OIL ??

It’s not world breaking news that fish oil is good for you, but maybe we do not all understand to what extent how good fish oil is for you.

Here is my top ten as to why I think EVERYONE SHOULD TAKE FISH OIL -

1.       LOSE body fat.

2.       Maximise your training efforts.

3.       Reduce the risk of disease.

4.       Reduce Inflammation.

5.       Increases serotonin levels, acts as a natural anti-depressant.

6.       Decreases Blood Pressure.

7.       Improves Neurological Health.

8.       Improves Cardiovascular Health.

9.       Improves Skin and Eye Health.

10.   Increases energy levels and improves quality of sleep.

The list could go on and on !! For further reading on how you can benefit from adding fish oil to your supplement protocol I have pasted the below links –

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/118/Why-Fish-Oils-Are-The-Most-Important-Supplement.aspx

http://www.fitnessforever.com.au/2010/09/3-simple-ways-to-reduce-glycemic-index-and-insulin-response-during-meals/

http://www.rusticgirls.com/health/8-foods-to-lower-blood-sugar.html

So what are you waiting for ?! Do not wait for tomorrow, because tomorrow will never come. The time is NOW !! Get fit, lose fat, and be healthy – INDEFINITELY !! If you haven’t already I suggest investing in a good quality fish oil, and making it your supplement MUST HAVE !!

Your Coach,

Bek

“Work, Earn and Deserve.”