Meet my client Hava Nind.
Hava and I had met each other years ago through mutual friends.
In August of last year, after almost four
years of not having seen or spoken to each other, I received a friendship
request from Hava on Facebook (oh the joys of Facebook!). We began talking,
asking each other about how our lives had changed since we had last seen each
other. Hava started telling me how she had just started exercising and eating
healthy. She wanted to get fit and
toned, in her words “fitter and more toned than what most girls would want.” Within
a week Hava came into Shredded and started training with me, and so her fitness
journey at Shredded began!!
For one tiny little pocket rocket of a woman, Hava has the
heart of a lion. She came to me at over 25% body fat and last week was measured
at a healthy and beautiful 18%. More impressive than the changes that she has
made aesthetically, Hava’s strength has more than doubled. When Hava started
with me she could barely walking lunge holding 3kg dumbbells, last week she was
lunging with 9kg dumbbells !! Hava can split squat with 12.5kgs dumbbells,
climb to the top of the rope, do unassisted neutral grip pull ups and chin ups,
this little woman and her determination has absolutely blown me out of the
water.
Saturday Leg session with Hava Nind
B1. Unilateral Leg Press 10 - 12 reps
B2. Romanian Deadlift 10 - 12 reps
B3. Prowler - FAST !!
In terms of her commitment to training, Hava is an absolute dream
to train. Any single exercise that I have asked her to do she would give a
shot, in all of our time training together there were never any “I can’t’s”. Perhaps
if there was one thing in particular that we could improve on it would be
perfecting her nutrition . . . Am I right Hava? :-)
Sadly for me this week was Hava’s last week training at
Shredded, Hava is moving east to Sydney to start her new life.
I want to say a big THANK YOU to Hava for being such an
incredible client, your sessions really have been one of the favourite parts of
my week. I am going to miss you woman - I am going to miss how hard you work, and
I am going to miss how much you make me laugh! I am going to miss your big
smile, the fluorescent singlets that you train in and your pigtails!! You can’t
help but look at Hava and smile, she is an absolute star, a joy to be around,
her light shines so SO brightly.
I know that Hava can achieve ANYTHING that she puts her mind
to, I can’t wait to see her go out into the world and strive every day to
achieve her goals. Hava I am so excited for you !!
Goodluck Hav! I will miss you! Every time that you are back
in Perth you better come back and visit me at Shredded so I can kick your
little butt !! Keep training hard because I will be checking up on you !!
Your Coach,
Bek
"Work, Earn and Deserve."
No comments:
Post a Comment